8-12 week FITPLAN

Fit Challenge

Do you want to get fitter, lose weight and improve your health and simply feel better in a short matter of time? Fitter, slimmer and healthier will happen  at Westvliet fitness- & racketclub for the area of The Hague, Voorburg, Leidschendam, Leidschenveen and Rijswijk with the special 8 or 12 week program MY FITPLAN.  We challenge you! Are you in for it?   This is not your first attempt! Recognize the following pattern? You had made up your mind: I’m going to pick up sports again so I can look and feel like I did when I was 20yrs old. I want that back. The first weeks you are highly motivated at the sports center and at home you even take out the dusty weights from underneath your bed. After a while it gets harder to keep up the exercises. It was late last night, you’re tired and you say to yourself “not today”. The moments you don’t feel like exercising reoccur more often. You’re back in your old movement plan: NOT MOVING. Your muscles weaken and the nice lines are disappearing. You’re back at where you started … or worse, even weaker.    Change is possible! With our special 8 week Fit Challenge Start and the 12 week Fit Challenge Result programs  from MY FITPLAN you will achieve results without losing motivation. How can that be? You will be coached by your own MY FITPLAN Personal Coach in choosing the right food and right form of movement. You choose for a change of your lifestyle that suits you and one that you can maintain. You get fitter and now you will stay that way.   Choose MY FITPLAN, choose YOU!   YES! I dare to take on the Fit Challenge! I start with MY FITPLAN! With your own MY FITPLAN coach you can do it! During 8-12 weeks our goal is to coach you individually in getting fitter. A Personal Coach will be assigned to you – your Coach will guide you through these weeks with all the knowledge, tools, support and motivation he/she has. Your Coach will give you personalized food tips and will coach you with the healthy eating plan making it able to endure.  Furthermore, your own MY FITPLAN coach will draw up a Personal Training Plan together with you so you can work on your goals and targets in a responsible way!  Your 1st  Motto: MY change will start NOW! My FITPLAN offers: A personal FITPLAN-coach A Personalized Trainings Plan aimed for results Several weigh and measure moments aimed for results Several evaluation and sport coaching moments A workshop ‘Healthy Food for me’ A personal consult to obtain personal eating tips according to the principle of breakfast, lunch, dinner and between meal snacks Advice aimed at additional training possibilities before, during and after the My FITPLAN.   With My FITPLAN it’s not about a standard in which measurements are made. It's all about you! We look at you! How does your daily life look? What do you eat and how much do you move now? How busy are you in your daily life? Wat is doable for you? Now it will work! Changes must be realistic and able to keep. The most important thing of My FITPLAN is that everything is centered around YOU and improving your health and well-being so in the long run you will have a lifestyle that will ensure you and your family a long healthy and active life.   My FITPLAN is your FITPLAN! * MY FITPLAN programs are offered for the duration of 8 and 12 weeks.   Do you want to make a stronger and fitter start under supervision of your own personal MY FITPLAN?  Register now and make the start!

Strong & Fit

Want to get fitter and stronger in a short matter of time? Get Strong & Fit at Westvliet fitness- & racketclub for the area of The Hague, Voorburg, Leidschendam, Leidschenveen and Rijswijk with the special 8 or 12 week program MY FITPLAN.   This is not your first attempt! Recognize the following pattern? You had made up your mind: I’m going to pick up sports again so I can look and feel like I did when I was 20yrs old. I want that back. The first weeks you are highly motivated at the sports center and at home you even take out the dusty weights from underneath your bed. After a while it gets harder to keep up the exercises. It was late last night, you’re tired and you say to yourself “not today”. The moments you don’t feel like exercising reoccur more often. You’re back in your old movement plan: NOT MOVING. Your muscles weaken and the nice lines are disappearing. You’re back at where you started … or worse, even weaker.    Change is possible! With our special 12 week Strong & Fit program from MY FITPLAN you will achieve results without losing motivation. How can that be? You will be coached by your own MY FITPLAN Personal Coach in choosing the right food and right form of movement. You choose for a change of your lifestyle that suits you and one that you can maintain. You become stronger and now you will stay that way. Choose MY FITPLAN, choose YOU!  YES! I want to get Strong & Fit with MY FITPLAN! With your own MY FITPLAN coach you can do it! During 12 weeks our goal is to coach you individually in getting fitter. A Personal Coach will be assigned to you – your Coach will guide you through these weeks with all the knowledge, tools, support and motivation he/she has. Your Coach will give you personalized food tips and will coach you with the healthy eating plan making it able to endure.  Furthermore, your own MY FITPLAN coach will draw up a Personal Training Plan together with you so you can work on your goals and targets in a responsible way!  Your 1st  Motto: MY change will start NOW! My FITPLAN offers: A personal FITPLAN-coach A Personalized Trainings Plan aimed for results Several weigh and measure moments aimed for results Several evaluation and sport coaching moments A workshop ‘Healthy Food for me’ A personal consult to obtain personal eating tips according to the principle of breakfast, lunch, dinner and between meal snacks Advice aimed at additional training possibilities before, during and after the My FITPLAN.   With My FITPLAN it’s not about a standard in which measurements are made. It's all about you! We look at you! How does your daily life look? What do you eat and how much do you move now? How busy are you in your daily life? Wat is doable for you?   Now it will work! Changes must be realistic and able to keep. The most important thing of My FITPLAN is that everything is centered around YOU and improving your health and well-being so in the long run you will have a lifestyle that will ensure you and your family a long healthy and active life.   My FITPLAN is your FITPLAN   * MY FITPLAN programs are offered for the duration of 8 and 12 weeks.   Do you want to make a stronger and fitter start under supervision of your own personal MY FITPLAN?   Register now and make the start!  

Fit & Slim

Do you want to lose weight and improve your health and simply feel better in a short matter of time? Lose weight and get fit at Westvliet fitness- & racketclub for the area of The Hague, Voorburg, Leidschendam, Leidschenveen and Rijswijk with the special 8 or 12 week program MY FITPLAN.   Diets make you gain weight! Recognize the following pattern? You found a diet that suits you. In the first few weeks the pounds seem to melt away. After awhile the weightloss slows down. You get the impression that you are eating less but hardly anything happens. And then something happens and you cheat – and gain a few pounds. Before you realize it you are back to your familiar eating pattern and the pounds are also back – or worse, even more than before you started. Research has shown that every time you try a diet and fail that you gain some extra Choose MY FITPLAN, choose YOU!      There is a solution! With our special 8-12 week Fit & Slim program from MY FITPLAN* you will achieve results without having to follow a hunger diet. With coaching about healthy food and the right form of exercise you will succeed. You choose for a change in your lifestyle that suits you and you can endure. The excess pounds will disappear and not come back.   Choose MY FITPLAN, choose YOU!  YES! I want tob e Fit & Slim. I start with MY FITPLAN! With your own MY FITPLAN coach you can do it! During 12 weeks our goal is to coach you individually in getting fitter.  A Personal Coach will be assigned to you – your Coach will guide you through these weeks with all the knowledge, tools, support and motivation he/she has. Your Coach will give you personalized food tips and will coach you with the healthy eating plan making it able to endure.  Furthermore, your own MY FITPLAN coach will draw up a Personal Training Plan together with you so you can work on your goals and targets in a responsible way!  Your 1st  Motto: MY change will start NOW! My FITPLAN offers: A personal FITPLAN-coach A Personalized Trainings Plan aimed for results Several weigh and measure moments aimed for results Several evaluation and sport coaching moments A workshop ‘Healthy Food for me’ A personal consult to obtain personal eating tips according to the principle of breakfast, lunch, dinner and between meal snacks Advice aimed at additional training possibilities before, during and after the My FITPLAN.   With My FITPLAN it’s not about a standard in which measurements are made. It's all about you! We look at you! How does your daily life look? What do you eat and how much do you move now? How busy are you in your daily life? Wat is doable for you? Now it will work! Changes must be realistic and able to keep. The most important thing of My FITPLAN is that everything is centered around YOU and improving your health and well-being so in the long run you will have a lifestyle that will ensure you and your family a long healthy and active life.   My FITPLAN is your FITPLAN!   *MY FITPLAN programs are offered for the duration of 8 and 12 weeks.   Do you want to lose weight during 12 weeks and make a fresh, fit and slim start under supervision of your own personal FITPLAN coach?  Register here today!   

Start to Move 55+

Make a start by moving and feel fitter, lose weight and become stronger which easily can be done even if you’re not a spring chicken anymore. The new generation of 55+s are choosing to age in a healthier manner, by keeping themselves busy moving their bodies they are staying fit and vital. Start moving at Westvliet fitness- & Racketclub for the greater area of The Hague,  Voorburg, Leidschendam, Leidschenveen and Rijswijk with our special 12 week program MY FITPLAN.   The benefits of our 12 week ‘Start to Move’ program from MY FITPLAN Exercise has many benefits. It is good for heart and blood vessels, prevents diabetes, strengthens bones, makes you all over healthier and fitter. Prevent injuries by exploring your boundaries.  Not only the body but also the brain stays in better condition with daily exercise.   Healthy old age… Research has shown that people who live an active life have 50 procent less chance of getting Alzheimer’s disease. Exercise has a beneficial impact on the risk factors for Alzheimer’s disease: high blood pressure, high Cholesterol and diabetes.   Choose MY FITPLAN, choose YOU!  YES! I want to ‘Start to Move’ with MY FITPLAN! With your own MY FITPLAN coach you can do it! A Personal Coach will be assigned to you – your Coach will guide you through these weeks with all the knowledge, tools, support and motivation he/she has. Your Coach will give you personalized food tips and will coach you with the healthy eating plan making it able to endure.  Furthermore, your own MY FITPLAN coach will draw up a Personal Training Plan together with you so you can work on your goals and targets in a responsible way!   Your 1st  Motto: MY change will start NOW! My FITPLAN offers: A personal FITPLAN-coach A Personalized Trainings Plan aimed for results Several weigh and measure moments aimed for results Several evaluation and sport coaching moments A workshop ‘Healthy Food for me’ A personal consult to obtain personal eating tips according to the principle of breakfast, lunch, dinner and between meal snacks Advice aimed at additional training possibilities before, during and after the My FITPLAN.   With My FITPLAN it’s not about a standard in which measurements are made. It's all about YOU! We look at you! How does your daily life look? What do you eat and how much do you move now? How busy are you in your daily life? Wat is doable for you? Now it will work! Changes must be realistic and able to keep. The most important thing of My FITPLAN is that everything is centered around YOU and improving your health and well-being so in the long run you will have a lifestyle that will ensure you and your family a long healthy and active life.   My FITPLAN is your FITPLAN! Facilities extremely suited for 55+ers. During the 12 week MY FITPLAN program you will have full access to all the facilities that Westvliet, fitness & Racketclub has to offer – group lessons, sauna, tennis, squash, fitness and  more. Many lessons are especially suited for 55+ers.  For example lessons like, Yoga 55+, Tai Ji Qi Gong, Zumba Gold, Yoga Mix, Pilates and more. Let your personal MY FITPLAN coach advise you. *MY FITPLAN programs are offered for the duration of 8 and 12 weeks.   Would you also like to experience what exercise can do for you? Sign up here today and Start moving with our MY FITPLAN program!     

Back in Shape

Getting Back in Shape after your pregnancy is possible! In 12 weeks’ time we will help you to get Back in Shape again at Westvliet Fitness & Racketclub, the Professional Sport center for Voorburg, The Hague, Leidschenveen, Leidschendam and area. The special My FITPLAN program is suitable for all New Mamas 6 weeks after delivery of your child.    The benefits of our 12 week Back in Shape program Anyone who ever had a baby knows that those first months after giving birth are not always like being in the seventh heaven.  Your baby is fantastic, you are totally in love with your newborn but your body and energy levels are not the same due to the sleepless nights and extra care. This situation is crying out for help! We will help you step by step to feel YOU again, not only your body but your brain will benefit from daily exercise.  This will help you and your partner to enjoy your newborn together in a happy and relaxed way. What does the 10 week program Back in Shape entail? Choose MY FITPLAN, choose YOU!   YES! I want to get back in shape with MY FITPLAN!     With your own MY FITPLAN-coach this will work. During 12 weeks our goal is to coach you individually in getting fitter, thinner and firm through responsible post-pregnancy exercises and training for a firmer body. A Personal Coach will be assigned to you – your Coach will guide you through these weeks with all the knowledge, tools, support and motivation he/she has. Your Coach will give you personalized food tips and will coach you with the healthy eating plan making it able to endure.  Furthermore, your FITPLAN coach will draw up a Personal Trainings Plan together with you so you can work on your goals and targets in a responsible way!    Your 1st  Motto: MY change will start NOW! My FITPLAN offers: A personal FITPLAN-coach A Personalized Trainings Plan aimed for results Several weigh and measure moments aimed for results Several evaluation and sport coaching moments A workshop ‘Healthy Food for me’ A personal consult to obtain personal eating tips according to the principle of breakfast, lunch, dinner and between meal snacks Advice aimed at additional training possibilities before, during and after the My FITPLAN. Participtation in group activies like MamaYoga.   It’s all about you. With My FITPLAN it’s not about a standard in which measurements are made. We look at you! How does your daily life look? How do you eat and move now? Are you (still) breastfeeding? How many hours sleep are you getting? How busy are you in your daily life? Wat is doable for you? Now it will work! Changes must be realistic and able to keep. The most important thing of My FITPLAN is that everything is centered around YOU and improving your health and well being so in the long run you will have a lifestyle that will ensure you and your family a long healthy and active life.   My FITPLAN is your FITPLAN!   *My FITPLAN programs are offered for a period of 12 and 8 weeks!   Do you want to get back in shape after your pregnancy?  Join today for the 12 or 8 week Back in Shape program of My FITPLAN!