Back in Shape

Getting Back in Shape after your pregnancy is possible! In 12 weeks’ time we will help you to get Back in Shape again at Westvliet Fitness & Racketclub, the Professional Sport center for Voorburg, The Hague, Leidschenveen, Leidschendam and area. The special My FITPLAN program is suitable for all New Mamas 6 weeks after delivery of your child. 
The benefits of our 12 week Back in Shape program
Anyone who ever had a baby knows that those first months after giving birth are not always like being in the seventh heaven.  Your baby is fantastic, you are totally in love with your newborn but your body and energy levels are not the same due to the sleepless nights and extra care.

This situation is crying out for help!
We will help you step by step to feel YOU again, not only your body but your brain will benefit from daily exercise.  This will help you and your partner to enjoy your newborn together in a happy and relaxed way.
What does the 10 week program Back in Shape entail?

Choose MY FITPLAN, choose YOU!

YES! I want to get back in shape with MY FITPLAN!
With your own MY FITPLAN-coach this will work.
During 12 weeks our goal is to coach you individually in getting fitter, thinner and firm through responsible post-pregnancy exercises and training for a firmer body.
A Personal Coach will be assigned to you – your Coach will guide you through these weeks with all the knowledge, tools, support and motivation he/she has. Your Coach will give you personalized food tips and will coach you with the healthy eating plan making it able to endure.  Furthermore, your FITPLAN coach will draw up a Personal Trainings Plan together with you so you can work on your goals and targets in a responsible way! 

Your 1st  Motto: MY change will start NOW!

My FITPLAN offers:
  • A personal FITPLAN-coach
  • A Personalized Trainings Plan aimed for results
  • Several weigh and measure moments aimed for results
  • Several evaluation and sport coaching moments
  • A workshop ‘Healthy Food for me’
  • A personal consult to obtain personal eating tips according to the principle of breakfast, lunch, dinner and between meal snacks
  • Advice aimed at additional training possibilities before, during and after the My FITPLAN.
  • Participtation in group activies like MamaYoga.


It’s all about you.
With My FITPLAN it’s not about a standard in which measurements are made.
We look at you!
How does your daily life look?
How do you eat and move now?
Are you (still) breastfeeding?
How many hours sleep are you getting?
How busy are you in your daily life?
Wat is doable for you?

Now it will work!
Changes must be realistic and able to keep. The most important thing of My FITPLAN is that everything is centered around YOU and improving your health and well being so in the long run you will have a lifestyle that will ensure you and your family a long healthy and active life.


*My FITPLAN programs are offered for a period of 12 and 8 weeks!
Do you want to get back in shape after your pregnancy? 
Join today for the 12 or 8 week Back in Shape program of My FITPLAN!


Information request 8-12 week MY FITPLAN