Fit & Slim

Do you want to lose weight and improve your health and simply feel better in a short matter of time? Lose weight and get fit at Westvliet fitness- & racketclub for the area of The Hague, Voorburg, Leidschendam, Leidschenveen and Rijswijk with the special 8 or 12 week program MY FITPLAN.  

Diets make you gain weight!
Recognize the following pattern? You found a diet that suits you. In the first few weeks the pounds seem to melt away. After awhile the weightloss slows down. You get the impression that you are eating less but hardly anything happens. And then something happens and you cheat – and gain a few pounds. Before you realize it you are back to your familiar eating pattern and the pounds are also back – or worse, even more than before you started. Research has shown that every time you try a diet and fail that you gain some extra Choose MY FITPLAN, choose YOU!   
There is a solution!
With our special 8-12 week Fit & Slim program from MY FITPLAN* you will achieve results without having to follow a hunger diet. With coaching about healthy food and the right form of exercise you will succeed. You choose for a change in your lifestyle that suits you and you can endure. The excess pounds will disappear and not come back.

Choose MY FITPLAN, choose YOU! 

YES! I want tob e Fit & Slim. I start with MY FITPLAN!

With your own MY FITPLAN coach you can do it!
During 12 weeks our goal is to coach you individually in getting fitter.  A Personal Coach will be assigned to you – your Coach will guide you through these weeks with all the knowledge, tools, support and motivation he/she has. Your Coach will give you personalized food tips and will coach you with the healthy eating plan making it able to endure.  Furthermore, your own MY FITPLAN coach will draw up a Personal Training Plan together with you so you can work on your goals and targets in a responsible way! 

Your 1st  Motto: MY change will start NOW!

My FITPLAN offers:
  • A personal FITPLAN-coach
  • A Personalized Trainings Plan aimed for results
  • Several weigh and measure moments aimed for results
  • Several evaluation and sport coaching moments
  • A workshop ‘Healthy Food for me’
  • A personal consult to obtain personal eating tips according to the principle of breakfast, lunch, dinner and between meal snacks
  • Advice aimed at additional training possibilities before, during and after the My FITPLAN.


With My FITPLAN it’s not about a standard in which measurements are made. It's all about you!

  • We look at you!
  • How does your daily life look?
  • What do you eat and how much do you move now?
  • How busy are you in your daily life?
  • Wat is doable for you?

Now it will work!
Changes must be realistic and able to keep. The most important thing of My FITPLAN is that everything is centered around YOU and improving your health and well-being so in the long run you will have a lifestyle that will ensure you and your family a long healthy and active life.


*MY FITPLAN programs are offered for the duration of 8 and 12 weeks.
Do you want to lose weight during 12 weeks and make a fresh, fit and slim start under supervision of your own personal FITPLAN coach? 
Register here today!

Information request 8-12 week MY FITPLAN