Total Body Workout

Do you like variation? Come and join a Total Body Work out at t Max Health Club Aan de Vliet for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.

The Magic Word is Variation!
Total Body Work out is a quite a varied lesson where amongst other will be trained: strength, endurance and coordination. This is a Total work out with lots of variety and shifting of the accentuation of the different parts of the lesson. All this variation makes sure your body gets different impulses. The lesson is easy to join because there are no difficult dance steps/moves. 

Time:                60 minutes
Intensity:          Average
Burn:                up to 700 cal