Zumba Gold 55+

Life starts at 55+ with Zumba Gold lessons at Max Health Club Aan de Vliet for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.

Stay fit and agile with Zumba Gold 55+
Zumba Gold is a program especially developed that introduces the basics of the Internationally known Dance and Fitness Program Zumba. It was developed for beginners, active elderly and all other participants who need special adjustments for a successful work out. This explosive program is easy to follow by everyone regardless of age of physical condition. Zumba Gold turns every work out to a party, you train waistline, abdomen and hips to South American music.

Time:                45 minutes
Intensity:           High
Burn:                 Up to 550 cal