BodyBalance

Fit and relaxed in the area of The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and vicinity by following the BodyBalance group lessons at Max Health Club Aan de Vliet. 

Combination Yoga and Tai Chi and stretchen.
In the BodyBalance lessons exercises from traditional Yoga and Tai Chi are practiced alternating with stretching. After a few BodyBalance lessons you will move easier, you will be able to focus better, your breathing will improve and because of an increase of strength in your trunk muscles you will be able to assume a correct posture. The lessons are varied and low threshold. The exercises are always safe and there is enough opportunity to learn the exercises and poses in your own tempo.
 
Time:               55 minutes
Intensity:         Low
Burn:               To 390 cal