Dynamic Flow Yoga

For Dynamic Flow yoga come to Max Health Club Aan de Vliet in The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.

What is Dynamic Flow Yoga?

Dynamic Flow Yoga at Westvliet is a group lesson to contemporary music and a lesson in which the best exercises and movements from Yoga, Tai Chi and Pilates are implemented.
In Dynamic Flow lessons everything is about improving your posture, agility, standing power, coordination and balance.
 
Try it out!
Every expert was a beginner to start off with. Not everyone can reach their toes and maybe you never will be able to. That is not what this is about.
What it is about though – in Dynamic Flow Yoga you will explore your own limitations and we will help you find them. This is a lesson in which you will experience progression.
Come and join us at Westvliet!

Time: 60 minutes
Intensity: medium
Calories: 300 

Check our group lesson timetable for times