Power Yoga

Fit and relaxed through Power Yoga at Max Health Club Aan de Vliet voor Den Haag, Voorburg, Leidschendam, Leidschenveen, Rijswijk an area.
 
Power Yoga makes you stronger, supple and more relaxed.
Power Yoga is a powerful form of Yoga. The focus is on real powerful poses. The different poses give the lesson its dynamic character. Power Yoga fulfils an ultimate harmony between physical strength, mind strength, flexibility, condition and balance.  All systems in the body are activated and improved. Important aspect is breathing, the rhythm of the exercises align with the breathing. The goal of Power Yoga is to create power, stamina, flexibility and inner warmth.
 
Time:         60 minutes
Intensity:   Middle 
Calories:    300

Check the lesson timetable for the time.