The BRN® Workout is an effective and especially motivating shape lesson, the choreography will inspire you throughout the lesson. This lesson can be taken at Westvliet fitness- & Racket club for Voorburg, The Hague and area if you want optimal results from your training. NEW! Starting september 2018: BRN classes every friday morning from 10-10:45 am! What is a BRN® workout ? During the BRN® workout 2 small XCO-trainer® tubes will be used for a 33% higher burn of calories. This shape lesson is a combination of condition training and muscle strengthening exercises with which the legs and arms will be used simultaneously for an optimal result. This ultimate shape workout is for the Body U Really Need. An accessible effective and motivating group lesson where you will work on all facets for a fit, strong and beautiful body. The workout for optimal calorie burning and getting your whole body in shape! Cardio, muscle strengthening exercises and core training in one lesson. Check here for the times in the lesson schedule! A workout takes 45 minutes and exists of: Warming-up. Cardio for the training of your Heart and Lung condition. Core-training to strengthen your natural corset of abdomen, back and hip muscles. Muscle strengthening exercises for your legs, buttocks and upper body. Cooling-down with stretch exercises. For whom is the BRN®workout? From beginning sporters to advanced athletes: BRN® is a fantastic shape workout for everyone who wants an effective no-nonsense training. Simple variations for beginners or challenging variations for advanced. Certified instructors have the knowledge and skills to adapt the exercises to each different level. Would you like: To burn calories optimally? To combine condition and muscle strengthening exercises in one workout? To effectively shape your abdomen, buttocks and legs? To strengthen your core (abdomen, back and hip muscles)?, To really see the body you were dreaming of in the mirror? Then it’s time to BRN® calories! Besides new exercises and motivating music the BRN® workout has a different lesson structure every three months. The training gives you an overload of trainings incentive that is needed to move forward. Is the BRN® good for you? During the workout you will use the XCO-trainer®. These two aluminum tubes filled with grit insure you burn considerable more calories due to the ‘reactive impact’ that this causes. Scientific research has shown that training with this XCO-trainer® insures: A better physical condition. Optimal Fat burning Higher burning of calories Strong as Iron abdomen, lower back and hip muscles. Less lower back pain An improved body posture A beautiful and tight body. In short: the use of XCO® tubes makes the workout more effective. Don’t wait any longer – join a lesson and find out what it can do for you!
For a challenging RPM lesson go to Westvliet Fitness- & Racketclub for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. This is why you want to do a RPM class RPM is a high-energy indoor cycling work out that includes simulated cycling through hills, time trials, and interval training. Just like Spinning lessons, these also are Calorie Burning lessons. Our experienced instructor keeps the pace high by alternating between different speeds to powerful music. The lessons offer lots of benefits, you will increase your cardiovascular condition, burn body fat quicker, firm the form of your legs, hips and buttocks, your general muscle strength and physical condition. Due to the level of endorphins that rise during the lessons you will burn calories quicker even after the lesson this will continue for a few hours. Ideal for beginners and cycling enthusiasts alike. Time: 45 minutes Intensity: very high Burn: up to 600 calories. Tip: wear cycling pants with gel padding Trial lesson Are you curious and do you want to experience this lesson? Fill out the form below and we will contact you as soon as possible.
Spinning is done live in a group at Westvliet Fitness- & Racketclub for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. Looking for some adventure? In a Spinning class you will experience something! Your body will work: feel the burn and feel good! Condition and strength Spinning is an effective cycling program that improves physical condition and strength. This lesson is conducted by an enthusiastic instructor accompanied by motivating music. Spinning is suited for anyone who wants to work at their condition in a motivating manner. Spinning improves the condition of the heart, blood circulation, weight loss, de-stressing and muscle growth. Spinning is THE lesson for high calorie burning and the ideal training for firm legs and buttocks. Time: 55 minutes Intensity: High Burn: up to 800 calories. Tip: wear cycling pants with gel padding Curious if Spinning is your thing? Request a trial lesson by filling out the form below. We will contact you as soon as possible.
Grit Cardio is THE calorie burner amongst the group fitness lessons, join our lesson at Westvliet Fitness- & Racketclub The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. Ultimate Fat Burning lesson! This group training was developed especially for fat burning in a short time plus to increase your athletic capacity. This explosive work out combines high impact body weight exercises without use of equipment. Grit Cardio lessons are conducted by an experienced coach giving you the challenge and intensity you need to give your training an extra boost. The lesson was developed as an addition to your training program and it maximizes your calorie burning. It shows quick results. Time: 30 minutes Intensity: very high Burn: up to 500 cal. Would you like try out Grit Cardio? You can apply for a free trial Lesson by filling out the form below. We will get back to you as soon as possible.
Martial Art lessons modern style, that is Kick Fit and can be done at Westvliet Fitness- & Racketclub voor Den Haag, Voorburg, Leidschenveen, Leidschendam, Rijswijk and area. Pure fun and sweat! Kick Fit is the ideal mix of different martial arts performed to fast music using various Kick and thrust techniques on a Kick bag. Kick Fit improves the condition, fat burning and muscle development. With Kick Fit there is no contact with others, practicing is done on the Kick bag so you won’t get kicked at or hit. Kick Fit is an accommodating group lesson – everyone can participate at their own experience level. If there are pre-existing injuries please discuss this with the instructor so he can give you extra options. Time: 60 minutes Intensity: High Burn: up to 500 cal Want to join a lesson? Apply for a trial lesson by filling out the form below and we will contat you as soon as possible.
For a toned abdomen and slim waistline come to Westvliet- Fitness & Racketclub to join our Core Training, the 15 minute Abs work out for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. Why Core Training? Core Training is a work out that focuses on the midsection of the body. All muscles in this area will be dealt with including your abdomen, back and pelvis muscles. A strong muscular Core offers your body stability. Core Training is the essential work out that fits in every fitness program! Combines with other training The lesson takes 15 minutes only. There is no excuse not to join. Everyone, young, old, beginner or advanced can easily combine this lesson with their own fitness training, group lesson or Racket Sport game. The instructor makes sure you make the most of yourself during this lesson and offers a diversity of exercises making sure that training the midsection can be fun as well. This is a walk-in lesson, no need to make reservations. Join us! The lessons are given daily at different times. Check our timetable for the times. Trial lesson Do you want to try out the Core Training? Apply for a Trial lesson: fill in the form below and we will contact you as soon as possible.