Core & Stability

For a toned abdomen and slim waistline come to Max Health Club Aan de Vliet to join our Core Training, the 15 minute Abs work out for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.

Why Core Training?
Core Training is a work out that focuses on the midsection of the body. All muscles in this area will be dealt with including your abdomen, back and pelvis muscles. A strong muscular Core offers your body stability.

Core Training is the essential work out that fits in every fitness program!

Combines with other training
The lesson takes 15 minutes only. There is no excuse not to join. Everyone, young, old, beginner or advanced can easily combine this lesson with their own fitness training, group lesson or Racket Sport game. The instructor makes sure you make the most of yourself during this lesson and offers a diversity of exercises making sure that training the midsection can be fun as well.