Grit Cardio

Grit Cardio is THE calorie burner amongst the group fitness lessons, join our lesson at Max Health Club Aan de Vliet for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.

Ultimate Fat Burning lesson!

This group training was developed especially for fat burning in a short time plus to increase your athletic capacity.  This explosive work out combines high impact body weight exercises without use of equipment. Grit Cardio lessons are conducted by an experienced coach giving you the challenge and intensity you need to give your training an extra boost. The lesson was developed as an addition to your training program and it maximizes your calorie burning. It shows quick results.
Time:                30 minutes
Intensity:           very high
Burn:                 up to 500 cal.