For a challenging RPM lesson go to Max Health Club Aan de Vliet for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. 
This is why you want to do a RPM class
RPM is a high-energy indoor cycling work out that includes simulated cycling through hills, time trials, and interval training.  Just like Spinning lessons, these also are Calorie Burning lessons. Our experienced instructor keeps the pace high by alternating between different speeds to powerful music. The lessons offer lots of benefits, you will increase your cardiovascular condition, burn body fat quicker, firm the form of your legs, hips and buttocks, your general muscle strength and physical condition.  Due to the level of endorphins that rise during the lessons you will burn calories quicker even after the lesson this will continue for a few hours.  

Ideal for beginners and cycling enthusiasts alike.  
Time:                45 minutes
Intensity:           very high
Burn:                 up to 600 calories. 
Tip:                   wear cycling pants with gel padding