Spinning is done live in a group at Max Health Club Aan de Vliet for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.

Looking for some adventure?
In a Spinning class you will experience something! Your body will work: feel the burn and feel good!
Condition and strength
Spinning is an effective cycling program that improves physical condition and strength.
This lesson is conducted by an enthusiastic instructor accompanied by motivating music.
Spinning is suited for anyone who wants to work at their condition in a motivating manner. Spinning improves the condition of the heart, blood circulation, weight loss, de-stressing and muscle growth.  Spinning is THE lesson for high calorie burning and the ideal training for firm legs and buttocks.
Time:               55 minutes
Intensity:         High
Burn:               up to 800 calories. 
Tip:                 wear cycling pants with gel padding