Group exercise overview

Westvliet Fitness & Racket Club for The Hague, Leidschenveen, Voorburg, Rijswijk and Leidschendam offers over 55 group exercise classes per week. You will train to music within a group that is headed by an enthusiastic instructor. Group fitness is suitable for any type of sportsman/woman. Exercise classes are organized according to a fixed schedule and are included in your fitness subscription.

Yes! I want to get a free trial week!

Included in Club memberships
The group exercise classes are listed on a timetable. All classes are included in your gym membership (except the racketsports memberships).
 
Group exercise classes based on goals
Our classes are categorised into 4 training goals. Do you want to get a better condition? If that is the case, check out all classes at the goal ‘fit & slim’. In that category you will find all high impact classes to burn the most calories all together. Other goals we use to categorize group exercise classes, are: strong & fit, fit & flexible and fit & relaxed. It is possible at any time to ask one of our fitness professional for advice about the group exercise classes.

Our classes fall into 5 categories:
Fit & Slim Strong & Fit Fit & Flexible Fit & Relaxed
RPM Grit strength Pilates Yoga
Spinning XCore Total Body Workout Yin Yoga
Grit Cardio Body Pump Zumba Yoga Mix
Kick Fit Kickboxing Zumba Gold Power Yoga
Kickboxing Fuctional training Yoga Mix Yoga 50+
Zumba Bootcamp Power Yoga Tai Ji Qi Gong
Zumba Gold Judo Judo Pregnancy Yoga
Core & Stability Power Yoga BodyBalance BodyBalance
Running BRN® Yoga 50+  
Body Pump      
Total Body Workout      
BRN®      

 

Would you like to see the timetable for all lessons? Check the timetable.

Apply for a free trial week
Would you like to try our group exercise classes for a week, for free? Apply below. Enter your details below and press Send. You will be contact you as soon as possible for a personal introduction. This offer applies to adults of 18+ and online only.

Free Trial Week