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About Yoga

For Yoga lessons you are at the right place at Westvliet Fitness & Racketclub for Voorburg, The Hague, Leidschendam, Leidschenveen, Rijswijk and area. With more than 10 different Yoga lessons we offer a diversity and ample choice at different times throughout the week. Yoga classes are given by Yoga Professionals. You are in good hands at Westvliet!   What is Yoga Yoga is an ancient technique that has always aimed at promoting holistic living through better lifestyle, improved eating habits and a physical regime. Yoga sometimes interweaves with other philosophies such as Buddh

Yoga Mix

Would you enjoy combining different yoga disciplines? Join a Yoga Mix lesson at Westvliet fitness- & racketclub for the Hague, Voorburg, Leidschenveen, Leidschendam, Rijswijk and area.  What is Yoga Mix? Yoga Mix is a training program that combines different techniques of Dynamic Yoga, meditation and Yin & Yang Yoga. During these lessons you will practice different poses and movements in silence. You will hold a pose from two to five minutes which will have a deep effect on muscle bands, joints and energy flow. This results in a healthy total condition, a flexible body an

Taj Ji Qi Gong

Unique in the area for The Hague, Voorburg, Leidschendam, Leidschenveen and Rijswijk: at  Westvliet fitness- & racketclub Tai Ji Qi Gong can be found in our weekly class schedule.  Join a class to try. Why Tai Ji Qi Gong During this lesson centuries old Chinese movement arts and breathing exercises will be practiced. These exercises give more energy, offer relaxation, strengthen your resistance and promote blood circulation and digestion. The lesson always starts with a warming up of the body. First of all attention will be given to loosening up and keeping supple of your j

BodyBalance

Fit and relaxed in the area of The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and vicinity by following the BodyBalance group lessons at Westvliet fitness- & racketclub.  Combination Yoga and Tai Chi and stretchen. In the BodyBalance lessons exercises from traditional Yoga and Tai Chi are practiced alternating with stretching. After a few BodyBalance lessons you will move easier, you will be able to focus better, your breathing will improve and because of an increase of strength in your trunk muscles you will be able to assume a correct posture. The lessons are varied

Yin Yoga

Yin Yoga is by far the most suitable kind of yoga for older people and can be taken at  Westvliet, Fitness- & Racketclub for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.   Passive yoga Compared to the active form (Yang), Yin yoga is practiced in a more passive manner. It is a silent “practice”. Good for joints, tendons and connective tissues. You hold a pose for 2 minutes to 5 minutes or even longer which effects the deeper body tissues such as the connective tissues, tendons, joints and fascia. Through the gentle and soft stretches yo

Judo for adults

Looking for Judo in the Hague, Voorburg, Leidschendam, Rijswijk, Leidschenveen and area? Come and check out our Judo lessons at Westvliet Fitness- & Racketclub! We have been teaching children Judo for many years now, since 2017 we have added Grown Up Judo lessons to our program. Our Judo School has more than 500 members! Why Judo? Judo is not only super fun to do, it is also very educational. To start off with, Judo is very good for the motoric ability for the young and old. You learn how to fall and get up and keep your reflexes sharp. Besides that it is a real boost for your self-

Pregnancy Yoga

Congratulations! You’re pregnant! Come to Westvliet fitness- & racketclub The Hague  for Maternity Yoga Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.    What a wonder period of your life this is. Just the more reason to take good care of yourself and your unborn child. Pregnancy – however wonderful it can be – also poses for some physical discomfort.  By following our Pregnancy Yoga classes you can prevent lower back pain, strengthen your pelvic area and prevent pain in legs.   The benefits of Pregnancy Yoga Pregnancy Yoga i

Dynamic Flow Yoga

For Dynamic Flow yoga come to Westvliet fitness- & racketclub in The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. What is Dynamic Flow Yoga? Dynamic Flow Yoga at Westvliet is a group lesson to contemporary music and a lesson in which the best exercises and movements from Yoga, Tai Chi and Pilates are implemented. In Dynamic Flow lessons everything is about improving your posture, agility, standing power, coordination and balance.   Try it out! Every expert was a beginner to start off with. Not everyone can reach their toes and maybe you never will be a

Power Yoga

Fit and relaxed through Power Yoga at Westvliet fitness- & racketclub voor Den Haag, Voorburg, Leidschendam, Leidschenveen, Rijswijk an area.   Power Yoga makes you stronger, supple and more relaxed. Power Yoga is a powerful form of Yoga. The focus is on real powerful poses. The different poses give the lesson its dynamic character. Power Yoga fulfils an ultimate harmony between physical strength, mind strength, flexibility, condition and balance.  All systems in the body are activated and improved. Important aspect is breathing, the rhythm of the exercises align with the brea

Yoga 50+

From the age of 50 and up you come to follow yoga at Westvliet fitness- & racketclub voor Voorburg, Den Haag, Leidschendam, Leidschenveen, Rijswijk and area.   Life begins at 50!  The older you get, the more you notice how small physical ailments can have a huge impact on your day to day life. That is why it is so important to get your body in balance and keep it that way. This can be done through a healthy balance between diet, exercise and relaxation.   Why Yoga 50+ ? NEW in 2018 More and more often our members request us to develop exercise programs that can be take

Functional Training classes

Functional training takes you back to the basics of sports for The Hague, Voorburg,  Leidschenveen, Leidschendam and area at Westvliet fitness- & racketclub.We offer this super effective group fitness training for all exercise levels. For everyone Cardio, coordination, balance, pace, strength, power, flexibility and precision are all combined in a challenging circuit. Exercises are easily adapted so young, old, male, female, experienced or beginner in sports can join and get satisfaction from this group training.   Reserve a spot The lessons are accessible for a maximum o

Zumba Gold 55+

Life starts at 55+ with Zumba Gold lessons at Westvliet Fitness- & Racketclub for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. Stay fit and agile with Zumba Gold 55+ Zumba Gold is a program especially developed that introduces the basics of the Internationally known Dance and Fitness Program Zumba. It was developed for beginners, active elderly and all other participants who need special adjustments for a successful work out. This explosive program is easy to follow by everyone regardless of age of physical condition. Zumba Gold turns every work out to a party,

Zumba

Sports should be fun! Zumba is the dance group lesson everyone can join! Zumba can be done at Westvliet Fitness- & Racketclub for the Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.   Let those hips sway. Zumba is Group Lesson with a obvious Latin American influence.  

Total Body Workout

Do you like variation? Come and join a Total Body Work out at Westvliet Fitness- & Racketclub for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. The Magic Word is Variation! Total Body Work out is a quite a varied lesson where amongst other will be trained: strength, endurance and coordination. This is a Total work out with lots of variety and shifting of the accentuation of the different parts of the lesson. All this variation makes sure your body gets different impulses. The lesson is easy to join because there are no difficult dance steps/moves.  Time:

Pilates

Want a more supple body? More Flexible and Fit? Come and join one of our Pilates lessons at Westvliet Fitness- & Racketclub for The Hague, Voorburg, Leidschenveen, Leidschendam, Rijswijk and area. Fit and Flexible with Pilates Pilates is a training that focuses on the improvement of flexibility and strength without developing excessive muscle tissue. Awareness of correct movements, the combination of stability, posture,  efficient breathing are the main focus of this lesson. During our Pilates lessons we work with a series of controlled movements that benefit body and mind. Most

Kickboxing

Do you want to become Strong and Fit or stay that way? Join Kickboxing lessons at Westvliet Fitness- & Racketclub for the Hague, Voorburg, Leidschenveen, Leidschendam, Rijswijk and area. Why Kickboxing? In this lesson you can take it to the max! Had a busy day? After this lesson you will feel content and good. Do you want to get stronger and fitter but don’t want to train alone? This group fitness lesson is ideal for you. No difficult steps or choreography just a power lesson based on technique, strength and endurance. Time:              &nbs