Start to Move 50+

Start moving and become fitter can be done even if you’re not a young person anymore. In 10 weeks at Westvliet fitness- & racketclub, the professional sport school for Voorburg, Den Haag, Leidschenveen, Leidschendam and area. Westvliet is for everybody that wants to grow old in a healthy and fit way!  

All we ask is 10 weeks of your time and effort


If you don’t want to commit to a membership for a longer period of time but you do want to work on your health and fitness? Start moving with our 10 week program. Our 10 week fit program has many benefits to offer.

Yes! I want to Start to Move!

The benefits of our 10 week program. 
Exercise has many benefits – it is beneficial for heart and blood circulation, exercise will help prevent diabetes, strengthen the bones, give you better resistance for illness and make you feel fit!
Know your boundaries and prevent injuries. Not only your body but also your brain will benefit from exercising daily.

A healthy old age!
Studies have shown that people that lead physically active lives have 50 percent less chance of getting Alzheimer. The reason being that physical activity has a positive influence on a few important risk factors for Alzheimer: high blood pressure, high cholesterol and diabetes.

What does the 10 week program entail?
In 10 weeks time – under the guidance of your own coach you will learn more about a healthy lifestyle and an exercise program that is specially put together for you. During the entire period of time you will be coached on the subject of exercise and health.  

The 10 week program can be followed individually making it easier to step in and start moving and living the healthy lifestyle any time that is convenient for you!
Of course you will be guided and coached in your own pace.

To sum it up:
  • Duration: 10 weeks
  • Personal intake & combined exercise plan
  • Sport coach and dietary consultant coaching
  • 5 weigh & coach moments
  • Personal diet plan
  • Group activities including circuittraining
  • Price: € 169,00 
  • (partial) reimbursement healthinsurance from Zorg&Zekerheid

 

Reimbursement for those insured through Zorg & Zekerheid.
Insured through Zorg en Zekerheid? Then it may be possible to receive reimbursement. Ask your insurance company for more details. With an additional insurance policy you could receive 100% reimbursement per calendar year.

Use of all facilities
Within all of our programs each participant can make use of all of our facilities. Group lessons, sauna, tennis, squash, fitness etc etc. There are many lessons suited for 55+ ers like Yoga 55+, Pilates etc. Let your coach advise you!

Do you want to experience what exercise can do for you?
Start with moving and sign up for the 10 week Fit program! 

Information request 8-12 week MY FITPLAN