Strong & Fit

In 10 weeks time you will become Strong & Fit at Westvliet fitness- & racketclub for Den Haag, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.

It’s not about being super muscular – it’s more about being strong & fit and feeling good. That is what a man wants! How to achieve this in a short periode of time? Let us help you. Because we at Westvliet will make it happen.

Yes! I want to get Strong & Fit!

At Westvliet fitness & racketclub you’re at the right place for a personalized guidance and trainings course that only takes 10 weeks.  Suited for everybody that lives or works in Voorburg, Den Haag, Leidschendam, Leidseveen and area . 

Coaching
During this 10 week Fit Strong & Fit Program you will be coached by your personal sport and dietary coach. He/she will draw up a food plan together with you and the ideal training plan – there will be motivational (regular) coach moments so you can’t fall back.
 
What’s the difference between a regular membership and this special program?
As member of Westvliet fitness- & racketclub you can plan an appointment for every 6-8 weeks with your instructor. Is that enough to keep you motivated to eat a healthy protein rich diet without the wrong carbohydrates and fats combined with training that focusses on results.  Or do you belong to the 95% of the people that need extra coaching and support? If that’s the case - the 10 week Fit Challenge Program is for you!
 
How does it work?
  • 7 appointments with you own Fitplan coach in 10 weeks time.
  • a personalized training plan
  • 1 dietary consult to discuss your current eating habits and the new Food plan
  • Begin and end weigh-in and measurements focused on results
  • 2 x per week a 35 min. Training in the Milon Circuit.
  • Advice about additional training possibilities for the Fit plan – before, during and afterwards.
  • Possibly up to 100% reimbursement from Zorg en Zekerheid Health Insurance
 
Not a diet!
The 10 week Fit Challenge is not about a protein diet. Not only weight will be taken into account, but the change of muscle mass. Through correct exercise (fitness), a healthy diet and coaching we will help you to reach an optimal result. We want you to feel good – that is the most important thing.
 
Reimbursement Zorg en Zekerheid Insurance
Are you insured through Zorg & Zekerheid Health Insurance?
Ask us about the possibilities for a reimbursement.
If you have an AV-Total additional insurance policy then you will receive 100% reimbursement. The program at Zorg & Zekerheid resides under ‘Preventive Courses’ reference ‘jouw figuur’ (=your figure).
 
Package deal: Start (6 weeks) Fit (10 weeks) Personal (10 weeks)
Members: 59,- 89,- 189,-
Non members: 99,- 169,- 269,-
 
 
Do you want to make a fit start with a Personal Coach for guidance? Sign up today! 

Information request 8-12 week MY FITPLAN