Sports

Sports camps

Never again will you have to worry about what to do with the children while you have to work and they have school vacations. At Westvliet Fitness- & Racketclub we organize Sports Camps for the area of The Hague, Voorburg and Leidschendam. Your child(ren) joining in a sports camp? For kids who enjoy sports, need some action during the school vacations, want to make new friends and find out which sports suit them best: try the Westvliet Sports Camp! YES! I would like to subscribe my child into a sports camp! For three or five days you will learn a lot about squash, tennis, judo, dance, baseball/softball, survival and many other branches of sports. You will also learn about each other and yourself, about your own qualities and those of others and about healthy living and healthy food choices. Westvliet Sports Camp offers: A fun sports & games program with a group. Getting acquainted with dozens of sports through clinics, workshops and games. Small, well-structured groups in an environment where safety is guaranteed. Sufficient positive focus on each individual participant. Choose from three or five days, or even single days Times and ages and prices Activities from 09.00-17.00 hrs the sports camps are suited for kids between the age of 4 to 12 years of age A single day €60, 3 days €150, 5 days €225 Sport camps are being organized during the following holidays: February holiday: only 3-days sports camp May holiday Summer holiday Autumn holiday Do you want to book your child into a sports camp, or would you like more information? Send a mail to subscribe your child(ren), or fill in your details into the form below and press 'send'. We will contact you as soon as possible.

Teen Fitness

To start with sports at an early age is very important. In addition to their daily exercise we at Westvliet Fitness & Racketclub offer children and teenagers from the area of The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and surroundings an array of sports and game. Exercise responsibly At Westvliet Fitness- & Racketclub teenagers ages 12 through 15 years old may utilize our fitness space. Fitness for Teenagers adheres to a structured support course; every four weeks an appointment is made with the fitness instructor to check the progress. Teens are allowed to use the Youth Racket Sports. Teen fitness Fitness training with a personalized training program and 4 week evaluation sessions (must make appointments for program or evaluation sessions). Monday – Friday from 07.00-18.00 hrs. Saturday and Sunday from 08.00-16.00 hrs. Sign up for free Trial Lesson Do you want more information about the Kids Group lessons or do you want to sign up your child for a Free Trial lesson? Fill in form and click on ‘send’ –we will contact you as soon as possible.

Kids Racketsports

Tennis, Squash, Badminton and Racquetball for children and teens can be found at Westvliet Fitness- & Racketclub for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. To start with sports at an early age is very important. In addition to their daily exercise we at Westvliet Fitness & Racketclub offer children and teenagers an array of sports and game. Youth Racket Sports (from 12 yrs) The Youth has access to the courts after the busy hours on weekdays. Children from 12 yrs may play independently and book courts if they have the right membership. Court reservations To play tennis independently at Westvliet Fitness- & Racketclub per 45 minutes (Squash and Racquetball) and 60 minutes (Tennis and Badminton) you need to reserve a court. This can be done a week beforehand at our front desk or via our online reservation system. To reserve a court is only possible if the teen has a Racketsport or Student membership. With a kids-membership when and if courts are available one can play at these times: Monday through Friday from 07.00 – 17.00 hrs. Saturday and Sunday from 12.00-16.00 hrs. Lessons For the following Racket sports there are lessons to be booked. The lessons are organized by our partners. For more information about lessons look here: Tennis Squash Contact For more information or to obtain a Kids contract – fill in form below and we will contact you as soon as possible.

Kids Judo

Looking for judo in The Hague, Voorburg of Leidschendam, Leidschenveen, Rijswijk and area? Come and check us out at Westvliet Fitness & Racketclub! We have been teaching Judo to kids from 3-14 yrs for many years already. Since 2017 we added ‘adult’ Judo to our program. Why Judo? Judo is not only fun to practice but is also quite educational. For starters it’s great for the motor ability, even for the very young ones. In a playful manner they learn to fall and get up again. Besides that Judo is very good for one’s self esteem. The children learn to respect their teacher and the Japanese tradition. Along with this respect comes a part of discipline. Judo will raise your endurance and perseverance. When and for whom? At Westvliet Fitness- & Racketclub Judo lessons are given on almost every day of the week. Weekdays Judo can be taken in the afternoon and evening. In the weekend Judo lessons start in the morning and end in the early afternoon. Each group is divided according to age and level. For more information about the groups are divided please check the Kidsrooster. Our Judo lessons have fun play elements in them too so that every child will enjoy them. Try it out first We will contact you for a trial lesson. Every child can come and join in two trial lessons so they will know if it suits them. If the group they want to join is full your child will be placed on a waiting list. As soon as an opening appears you will be contacted. Contact Do you have questions about judo, or would you like to make an appointment for a first judo class? Fill in the form below and we will contact you as soon as possible.

Tumbling Tots

Westvliet fitness- & racketclub offers the most fun and educational Tumbling Tots lessons for the area of the Hague, Voorburg, Leidschendam, Leidschenveen and Rijswijk. Why gym for Toddlers? Toddlers love moving around and do that a lot. Give your toddler the chance to do that. You can sign your toddler up for this activity where playful exercise is the main focus of the lesson. Exercise can prevent (youth)obesity and is beneficial in the development of children. To play together with others has to be learned. It doesn’t always come naturally. Toddlers often find it hard to share, wait their turn or give something away to another. They are not always aware of others feelings and wishes. They are really good at looking at each other and copying behavior though. The development of a 3-4 year old Around the age of 3 and 4 years old is when children actually start playing with each other. They play with the same toys, are considerate of and react to others. That is because your child is beginning to notice that other children also have wishes and feelings. Playing together is beneficial for the development of language and thinking skills. It is also good for the development of humor and fantasy. Around the age of 3 it is possible for children to play games with rules. Toddler gymnastics means learning playfully In our Toddler gym playing together comes from playing games. Toddler gym is for children from 2 to 4 yrs old and is a fun way to exercise. This way they learn how to play with different kinds of materials like a ball and a hoop. Toddler gym is conducted by a professional and prepares the children for the gymnastic lessons they will be getting later on at elementary school. When? Tuesday: 10:15-11:00 hrs Wednesday: 11:00-11:45 hrs Friday: 11:30-12:15 hrs Trial lesson Do you want your Toddler to join in these fun Tumbling-Tot lessons at Westvliet? Fill in the form below and we will contact you as soon as possible for a date for a trial lesson.

Kids Squash

Kids can come and play squash at Westvliet fitness- & racketclub The Hague and Voorburg from the age of 7! To start with sports at an early age is very important. In addition to their daily exercise we at Westvliet Fitness & Racketclub offer children and teenagers an array of sports and game. Kids Squash (7 - 12 yrs) Squash is challenging. Squash is an energetic and fascinating sport that is fast and easy to learn. Regardless of experience or level you will directly experience how fun the game is making Squash easily accessible for our Youth. This lesson is given every Monday afternoon from 17.00-18.00 hrs. Sign up for a Free Trial lesson Do you want more information about the Kids Group lessons or would you like to sign up for a Free Trial Lesson for your child? Sign up here via our website. Fill in the form and click on ‘send’. We will contact you as soon as possible.

Kids Fit

At Westvliet Fitness- & Racketclub we offer the most sporty and fun challenging games and sports with Kids Fit for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. Why Kids Fit? Kids Fit was specially developed for children from 4 – 12 years old. During Kids Fit the children play all kinds of ball sports but a challenging circuit is also part of the program. By playing ball sports the hand/eye coordination is trained and the physical condition improved. Doing sports together, playing, learning and having fun are the most important elements of growing up according to Westvliet! When? Every Sunday we work with 2 different age groups: 9:45 – 10:45 hrs: 4-7 years 10:45-11:45 hrs: 8-12 years Trial lesson Want to know if Kids Fit is suited for your child(ren)? Request a free Trial lesson by filling in the form below. We will contact you as soon as possible.

Teen Functional Training

Functional Training is a modern day and super effective way to train. For our Teen members we offer these Functional Training Sessions at Westvliet Fitness- & Racketclub for the youth of The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area. Move more in a responsible way At Westvliet Fitness- & Racketclub teenagers ages 12 through 15 years old may utilize our fitness space. Fitness for Teenagers adheres to a structured support course; every four weeks an appointment is made with the fitness instructor to check the progress. Next to that we advise the Teens to join the Functional Training Sessions. These training sessions are given in groups conducted by our instructor. Everyone gets the right amount of motivation and coaching to maximize their training in a responsible way. Teen Functional Training is on: Wednesday and Friday: 16.30-17.00 hrs Sunday: 12.00-12.30uur. zondag: 12:00-12:30 uur Sign up for a Free Trial Lesson Do you want more information about the Kids group lessons or would you like to apply for Free Trial lessons for your child? Fill in the form below and click on ‘send’. We will contact you as soon as possible.