Strong & Fit

Functional Training classes

Functional training takes you back to the basics of sports for The Hague, Voorburg,  Leidschenveen, Leidschendam and area at Max Health Club Aan de Vliet. We offer this super effective group fitness training for all exercise levels. For everyone Cardio, coordination, balance, pace, strength, power, flexibility and precision are all combined in a challenging circuit. Exercises are easily adapted so young, old, male, female, experienced or beginner in sports can join and get satisfaction from this group training.   Reserve a spot The lessons are accessible for a maximum of 12 people making sure everyone gets a lot of personal attention. Secure a spot in these lessons by signing up one week ahead. We need to guarantee the lesson can be conducted in a safe and orderly manner for 8 people. Sign up can be done at the front desk or with the Fitness instructor* The lessons take place in a limited space – it is of great importance to cancel on time if you can’t make it. Numerous ‘no shows’ without valid reason will cause our Max Health Club team to take measures. * register at the front desk for the small group session ‘functional training’ or with your coach and you will know after this training how you can train safely aiming towards results through functional training.   When?  Monday thru Friday 07:30-08:00 hrs 11:00-11:30 hrs 14:00-14:30 hrs 21:00-21:30 hrs Saturday and Sunday 10:00-10:30 hrs 14:00-14:30 hrs   Teens Functional training is extremely suitable for our youth! Especially for kids from 12 – 18 yrs old we have lessons on Monday, Wednesday and Friday from 16.30-17.00 and on Sunday functional group fitness training from 12 – 12.30.  * Sign up can be done 1 lesson per day with a maximum of 1 week ahead.   Sign up! Because of the limit of participants in the lessons it is requested to let us know on time if you need to cancel.    

Grit Strength

Grit Strength lessons can be found at our lesson timetable for Group lessons and Group Fitness at Max Health Club Aan de Vliet for the Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.   Get and stay stronger with Grit Strength Grit Strength is an intense and challenging team training that will tackle the larger muscle groups using a barbell, weights and a step. Our experienced instructor will keep up the pace and make it an active lesson. The fast, motivational music adds to the active atmosphere. Grit Strength offers three huge advantages: you will get fit in no-time, your metabolism with work twice as fast stimulating the formation of growth hormones causing you to stimulate muscle building and fat burning – even hours after you end the training. Time: 30 minutes Intensity: Very High Burn: up to 500 calories.  

Body Pump

Stong and Fit with Body Pump at Max Health Club for The Hague, Voorburg, Leidschendam, Leidscheveen, Rijswijk and area.   Strong and fit with Body Pump With good reason Body Pump is quite popular as lesson form. In one hour of your time, you train all your muscle groups and the instructor motivates you to take it to the max!   The Body Pump lesson consists of different muscle exercises using weights and steps. This active group lesson is suited for everyone with an average physical condition who wants to work on firming your muscle mass. The variation of exercises are carried out in a controlled manner and the intensity can be adjusted to your physical caliber. Joining the Body Pump lessons will help you improve your physical condition and strengthen muscles so you can burn more calories – even long after the lesson is over.   Time:                55 minutes Intensity:           High Burn:                 up to 560 calories.  

XCore

At Max Health Club for The Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area you can follow the most intense lessons like Xcore, you will become and stay Strong & Fit with us!   Why XCore XCore is an explosive work out using an aluminium tube half filled with grit. Using this piece of equipment will create a reactive impact on your body. The grit in the tube moves with every move you make making sure your muscle groups are getting extra mechanical pressure. This training results in more muscle strength, stronger muscle tissue and a firm body. Training in  XCore lessons reduces the chance of injuries and is very suitable for sporters who often practice weight training.    Time:                45 minutes Intensity:          Very High Burn:               up to 500 cal.  

Kickboxing

Do you want to become Strong and Fit or stay that way? Join Kickboxing lessons at Max Health Club for the Hague, Voorburg, Leidschenveen, Leidschendam, Rijswijk and area. Why Kickboxing? In this lesson you can take it to the max! Had a busy day? After this lesson you will feel content and good. Do you want to get stronger and fitter but don’t want to train alone? This group fitness lesson is ideal for you. No difficult steps or choreography just a power lesson based on technique, strength and endurance. Time:                55 minutes Intensity:          Very High Burn:                Up to 600 cal