Strong & Fit

Functional Training classes

Functional training takes you back to the basics of sports for The Hague, Voorburg,  Leidschenveen, Leidschendam and area at Max Health Club Aan de Vliet. We offer this super effective group fitness training for all exercise levels. For everyone Cardio, coordination, balance, pace, strength, power, flexibility and precision are all combined in a challenging circuit. Exercises are easily adapted so young, old, male, female, experienced or beginner in sports can join and get satisfaction from this group training.   Reserve a spot The lessons are accessible for a maximum of 12 people making sure everyone gets a lot of personal attention. Secure a spot in these lessons by signing up one week ahead. We need to guarantee the lesson can be conducted in a safe and orderly manner for 8 people. Sign up can be done at the front desk or with the Fitness instructor* The lessons take place in a limited space – it is of great importance to cancel on time if you can’t make it. Numerous ‘no shows’ without valid reason will cause our Max Health Club team to take measures. * register at the front desk for the small group session ‘functional training’ or with your coach and you will know after this training how you can train safely aiming towards results through functional training.   When?  Monday thru Friday 07:30-08:00 hrs 11:00-11:30 hrs 14:00-14:30 hrs 21:00-21:30 hrs Saturday and Sunday 10:00-10:30 hrs 14:00-14:30 hrs   Teens Functional training is extremely suitable for our youth! Especially for kids from 12 – 18 yrs old we have lessons on Monday, Wednesday and Friday from 16.30-17.00 and on Sunday functional group fitness training from 12 – 12.30.  * Sign up can be done 1 lesson per day with a maximum of 1 week ahead.   Sign up! Because of the limit of participants in the lessons it is requested to let us know on time if you need to cancel.