Grit Strength lessons can be found at our lesson timetable for Group lessons and Group Fitness at Max Health Club Aan de Vliet for the Hague, Voorburg, Leidschendam, Leidschenveen, Rijswijk and area.
Get and stay stronger with Grit Strength
Grit Strength is an intense and challenging team training that will tackle the larger muscle groups using a barbell, weights and a step. Our experienced instructor will keep up the pace and make it an active lesson. The fast, motivational music adds to the active atmosphere. Grit Strength offers three huge advantages: you will get fit in no-time, your metabolism with work twice as fast stimulating the formation of growth hormones causing you to stimulate muscle building and fat burning – even hours after you end the training.
Time: 30 minutes
Intensity: Very High
Burn: up to 500 calories.